Tonight, you actually rest
Pick what's been keeping you up — the racing mind, the tension, the 3am wake-ups — press play, and feel your body finally let go. Free, no app, no sign-up.
Slow 432 Hz soundscapes quiet the mental noise and ease your body into deep, restorative sleep.
Sleep music →
Nervous system regulation and cortisol detox frequencies switch off fight-or-flight and bring you back to calm.
Calm & anxiety relief →
Steady, lyric-free focus frequencies give busy brains an anchor — built for ADHD and deep work.
Focus music →
Spacious yoga nidra and sound-bath soundscapes for savasana, NSDR and deep meditative rest.
Yoga & meditation →
Gentle 432 Hz pet playlists soothe separation anxiety, storms and fireworks — safe to play all day.
Music for pets →Deep sleep
Delta-slow 432 Hz soundscapes for every kind of sleepless night.
Focus & study
Lyric-free frequencies engineered for ADHD brains and deep work.
Healing & calm
Nervous system regulation, vagus nerve, yoga nidra, EMDR and cortisol detox.
For your pets
Gentle 432 Hz music for dogs and cats — anxiety, sleep and all-day calm.
Frequently asked questions
What is 432 Hz healing music?
432 Hz music is tuned slightly lower than standard concert pitch (440 Hz). Many listeners describe it as warmer and more relaxing, which is why it is widely used for sleep music, meditation and anxiety relief. All Calm & Sleepy tracks are tuned to 432 Hz.
Can music really help me fall asleep faster?
Yes — slow, steady, lyric-free music can lower heart rate and quiet mental chatter, both of which help you fall asleep faster. Research on sleep hygiene consistently ranks calming audio among the easiest habits to adopt. Try our Fall Asleep Fast playlist tonight.
What are solfeggio frequencies?
Solfeggio frequencies are a set of specific tones — such as 417 Hz and 528 Hz — used for centuries in sacred music and today in sound healing, meditation and relaxation practice. Calm & Sleepy weaves solfeggio-inspired tones through many of our healing playlists.
What is vagus nerve music?
The vagus nerve is the main highway of the parasympathetic ("rest and digest") nervous system. Low, resonant tones and slow rhythms are thought to support vagal tone and relaxation — that is exactly what our Vagus Nerve Reset playlist is built around.
Is this music good for meditation, yoga or a sound bath?
Absolutely. Our yoga nidra, cortisol detox and nervous system regulation playlists are spacious, slow soundscapes designed for yoga, breathwork, sound-bath-style deep listening and meditation.
Does calming music work for dogs and cats?
Many pet owners use calm, low-tempo music to soothe separation anxiety, fireworks stress and restlessness. Our 432 Hz dog and cat playlists are made specifically for pets — soft, slow and safe to play all day.
Calm & Sleepy music supports rest and relaxation. It is not medical advice or a treatment for any condition — for persistent sleep or anxiety problems, please speak to a healthcare professional.