Calm & Sleepy
Nervous System Regulation Music — Calm & Sleepy playlist cover

Nervous System Regulation Music

Switch off fight-or-flight

Nervous system regulation music — soothing 432 Hz frequencies that calm the fight-or-flight response, restore a felt sense of safety and help a dysregulated body settle.

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Free to listen 111 tracks By Calm & Sleepy

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Stay for the whole session.

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